This all natural prenatal multivitamin & mineral formula is recommended for maintenance of good health in pregnant and breastfeeding woman. Recommended Dose (Adults 19 years and older): Take 1 capsule three times daily with a meal. Take a few hours before or after taking medication. Medicinal Ingredients: Each capsule contains: Vitamin A .....524 mcg RAE/1750 IU Vitamin D .....3.33 mcg/133.33 IU Vitamin C .....50 mg Vitamin E ....6.7 mg AT/10 IU Thiamine ......1 mg Riboflavin ....1.33 mg Niacinamide.... 7 mg Pantothenic acid .... 5 mg Vitamin B6 .... 5 mg Vitamin B12 ....5 mcg Biotin ..... 10 mcg Folate (folic acid)... 333 mcg Copper ... 333 mcg Manganese ....1.67 mg Calcium .... 83.33 mg Zinc .... 6.67 mg Iron .... 10 mg Magnesium 33 mg Chromium .... 8.34 mcg Selenium ....11.67 mcg Iodine .... 50 mcg Hydrolysed Vegetable (rice, corn) Protein Non-medicinal Ingredients: Vegetable magnesium stearate, silicon dioxide, cellulose. This product does not contain dairy, egg, gluten, lactose, shellfish, starch, sulfites, yeast, artificial colours, flavours or preservatives. 100 Capsules